One Simple Bedroom Change That Instantly Makes You Feel More Rested
If you’ve ever crawled into bed completely exhausted, only to lie there feeling wired, restless, or oddly unsettled, I want you to know something first. It’s not your fault. And it’s not that your body has forgotten how to rest. Often, it’s the room itself quietly asking more of your nervous system than you realize. After more than 20 years of designing bedrooms for real women with real lives, busy, caring, hormonal, overwhelmed lives, I’ve seen this pattern again and again.
4 min read
Transform Your Bedroom into a Sanctuary for a Calmer Nervous System
There comes a moment in midlife when everything feels just a bit heavier. Your days fill up, your hormones keep things interesting, and your body starts asking for a little extra kindness. That does not mean anything is wrong. It simply means you have been carrying a lot. Your home should be your refuge, the place that puts you back together after the world pulls you in every direction. And your bedroom is the quiet center of that refuge, the soft heart of your home where you
3 min read