Transform Your Bedroom into a Sanctuary for a Calmer Nervous System
There comes a moment in midlife when everything feels just a bit heavier. Your days fill up, your hormones keep things interesting, and your body starts asking for a little extra kindness. That does not mean anything is wrong. It simply means you have been carrying a lot. Your home should be your refuge, the place that puts you back together after the world pulls you in every direction. And your bedroom is the quiet center of that refuge, the soft heart of your home where you
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